As kids our mothers and grandmothers always put a slab of butter in the cooked veggies. I thought they did this to make them taste better so we would eat them. Without this fat you wouldn't be able to absorb the fat soluable vitamins. For the salsa study, 11 test subjects were … [Read more...]
Suprise! Saturated Fat Makes You Fatter!
It's a well known fact that saturated is bad for your heart but what is it doing to waist line. New research suggests that saturated fat could be the enemy when it comes to over eating. The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]
Is Weight Gain All In Your Head???
We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well. Weight gain issues could also be as simple as your 5 senses. You know that almost immediate urge to eat when you … [Read more...]
