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Fit Tip Daily Was In a Book and You Can Win a Copy – Supermodel You

October 11, 2013 by Adria Ali Leave a Comment

Fit Tip Daily Was In a Book and You Can Win a Copy –  Supermodel You

In case you missed it .. We were quoted in a book!   This book is written by Sarah DeAnna who has appeared in some of the world's most influential fashion magazines, including Vogue, Elle, and Marie Claire.  She has modeled for runway shows and other events for renowned designers such as Dolce & … [Read more...]

Are You Doomed to Fail at Dieting – Stomach Research Has The Key

September 17, 2013 by Adria Ali Leave a Comment

Are You Doomed to Fail at Dieting – Stomach Research Has The Key

    We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths.   If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

September 9, 2013 by Adria Ali Leave a Comment

Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

  I heard about  oil pulling after a friend mentioned that her naturopath recommended she do it every morning.  This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]

Lose Weight with These Super Foods

July 15, 2013 by Adria Ali Leave a Comment

Lose Weight with These Super Foods

  The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]

Could a Weight Loss Avatar Help You Lose

July 1, 2013 by Adria Ali Leave a Comment

Could a Weight Loss Avatar Help You Lose

    The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way.  They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best.   … [Read more...]

Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement

February 1, 2013 by Adria Ali 1 Comment

Ray Lewis Deer Antler Allegations  – Fit Tip Daily Defends This Natural Supplement

  Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies.  The fact is... this has been a supplement athletes have used … [Read more...]

A New Weight Loss Vaccine – No Way

July 10, 2012 by Adria Ali Leave a Comment

A New Weight Loss Vaccine – No Way

     As a society, we are losing the war against obesity.  New research from the  "Journal of Animal Science and Biotechnology," may put that to a halt.  A new weight loss vaccine could be on the horizon. The vaccine is not a medicine but rather a hormone blocker.  The well known hormone, … [Read more...]

Could Energy Saving Light Bulbs Be Increasing Your Body Fat

July 9, 2012 by Adria Ali Leave a Comment

Could Energy Saving Light Bulbs Be Increasing Your Body Fat

      In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy.  New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin.    Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]

Training At Higher Altitudes Increases Growth Hormone

June 4, 2012 by Adria Ali Leave a Comment

Training At Higher Altitudes Increases Growth Hormone

  Athletes have taken advantage of  training at higher altitudes for many years.  However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity.  Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]

Is Exercise Making You Over Eat

April 20, 2012 by Adria Ali Leave a Comment

Is Exercise Making You Over Eat

    "When I exercise I eat  more,"  is a common statement I get from clients at the gym.  This could be another excuse from clients or this could be fact.  For many years, scientists thought that exercise increased certain hormones in the body.  Some responded to this hormone by eating more and some … [Read more...]

Stop Emotional Eating With Saffron Extract

February 22, 2012 by Adria Ali 2 Comments

Stop Emotional Eating With Saffron Extract

     Dr. Oz loves to feature weight loss aids on his day time TV show.  The newest edition is Saffron Oil.  It aids in weight loss by increasing serotonin.  This keeps people from over eating or eating based on stress and anxiety. On the show Monday, he had 2 people test out this extract.  They … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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