If you had to choose one color to promote weight loss, what would it be??? Some would choose red, others orange, and the rest might settle on yellows and greens. However, research shows that the ONE COLOR that is best for weight loss is actually BLUE!! The color blue and weight loss … [Read more...]
Are Your Food Labels Lying To You?
I have been reading food labels since high school. So, you can imagine my surprise when I came across an article that described how food labels can be inaccurate by up to 20%! This could make a HUGE difference in you weight and size over time! If you consume a diet of 2,000 calories a … [Read more...]
