Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Watch It – Role Reversal at the Gym
I watched this video on facebook and HAD TO SHARE!! Chances are you have done something in this video OR you have seen many others doing it. Take a short break to watch it, have a laugh and share it with other gym bunnies. Makes you think twice about what you … [Read more...]
Reverse Flies For Better Posture And A Better Back
Posture is an important part of maintaining a healthy look and a healthy spine. To combat long commutes, long hours at a desk and life in general; you must build your upper back to balance out tight and weak chest muscles. Use this exercise below to get a defined back, and great … [Read more...]
