The benchmark of a great physique is generally measured on a few aesthetic qualities, some being arms and probably the most prominent, the abs. Even people who don’t know a dumbbell from a doorbell have likely done sit ups or crunches to attempt to redefine their mid-section. Lower ab exercises do … [Read more...]
Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2
Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
Personal Trainers Top 5 – Lower Ab Exercises
We all know about the muffin top but what about the lower belly pooch ? That little area of your stomach that seems to never really be solid. Will you have to change your eating? YES YES and YES! However, in the process of losing body fat and getting lean, you can exercise the lower … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Exercises to Get Your Ab V
The coveted "Ab V" is something few have but many people want. Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean! You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]
6 Pack Ab Routine – Make It Burn!
Everyone wants to know how to get a better stomach. The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don't forget your does of cardio. I have been doing ab circuits for years! It's the one true way to get results fast! This video below is something I would do … [Read more...]
Beat That Plateau With Super Set Workouts
So you've been really good on your workout routine. You eat healthy, track your calorie intake, but you still can't get your body to the next level. Most people don't know the term "super set" so we will fill you in! "Super Set" refers to doing back to back exercises before resting. There are … [Read more...]
