Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
Twist Your Way To Better Abs
Try this great twisting exercise to help firm up your mid section. Don't forget to conract your glutes (butt) the whole time you are doing this exercise. Set Up: Sit on an exercise ball with your feet shoulder-width apart while holding a medicine ball with both hands. Slowly walk your feet … [Read more...]
