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You are here: Home / Exercises / Exercises From Pinterest Dissected – Part 1 – Saturday

Exercises From Pinterest Dissected – Part 1 – Saturday

December 14, 2012 by Adria Ali 3 Comments

 

This is one of the most popular exercise pins on Pinterest.   However, if you aren’t a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of posts.

 

Here is the original exercise pin from pinterest (see below for the breakdown)

 

 

 

 

For your Convenience we will be breaking it down one day at a time Starting with Saturday (since that’s tomorrow).  Try to do these in a circuit fashion.  One exercise after the other (1 set).  After you have finished the round, rest for 1-2 minutes and repeat it a total of 3 times.   If you think the exercises are too easy then add weight or add a 4th set!

 

exercise

 

JUMPING JACKS

fitness tips

 

SQUATS

squats

 

RUSSIAN TWISTS

fit tips

KNEELING PUSH UPS

fitness tips

DOWNWARD DOG

 

downward dog

JACKKNIFE SIT UPS

Jackknife sit ups

LUNGES

 

fitness

SIDE LUNGE

 

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BIRD DOG EXERCISE

 

bird dog exercise

INNER THIGH LEG LIFT

 

   We help this answers some of the questions you’ve had about this pinterest post.  Use these exercise to your advantage and watch for follow up posts as we dissect and explain the other days on this pin.

“Lose Weight One Tip At A Time”

Adria Ali

BS, CPT, CES, PES

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Filed Under: Exercises, Today's Tip Tagged With: bird dog, exercise, fit tips, fitness, fitness professional, fitness tip, fitness tips, health, Healthy, inner thigh, jumping jacks, lose weight, lunge, Lunges, one day at a time, Pinterest, pushup, russian twists, side lunge, sit ups, squat, squats, trainer, workout, workouts, yoga

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Day says

    December 14, 2012 at 8:42 pm

    what's the pinterest?
  2. adreeza says

    December 17, 2012 at 11:46 am

    Pinterest is a virtual pin board ... have a look at pinterest.com
  3. Cherine Thompson says

    December 27, 2012 at 10:40 pm

    It's not Saturday but I thought I would try this out... Thank you Fit Tip for helping me find some motivation!

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