Certain things in your diet can promote disease, break down your immune system, increase bacteria and increase body fat. So who would willingly eat these foods and ruin their bodies from the inside out???? Billions! High Fructose Corn Syrup - Sure it's natural. Sure it comes from … [Read more...]
Think Twice Before You Order
If you look carefully at your local restaurants you will see the nutrition facts placed on the table. I always seem to have to search for them ( I think they do this on purpose). Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]
Eat It – Lemonaise Light
I love light mayonnaise on wraps. Since I am gluten intolerant I eat wraps a lot. Even though it's light mayo, it still has some fat and some saturated fat. So, I decided to try out this Lemonaise which has 0.5g of saturated fat and 1 g of carbohydrates and no dairy! Saturated fat … [Read more...]
The Truth About Fat
There has been a lot of confusion over the years about what to eat. Do we eat non fat, low fat, or full fat foods? No one quite seems to have a straight answer so we are giving you one! Full Fat: tend to be too high in saturated fats so they are to be avoid. Low … [Read more...]
The Flat Belly Diet Review
Who doesn't want a "flat belly?" Even if you aren't severely overweight; you still always strive to have a flat stomach. Six pack abs are ALWAYS sought after no matter what your age, race, or gender. Regardless, if this diet works or not ... this book is sure to sell copies just based on … [Read more...]
