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You are here: Home / Today's Tip / Think Twice Before You Order

Think Twice Before You Order

November 11, 2009 by Adria Ali Leave a Comment

calories

      If you look carefully at your local restaurants you will see the nutrition facts placed on the table.  I always seem to have to search for them ( I think they do this on purpose).   Recently, I went to Coco’s for breakfast and I was shocked to find that some of the healthiest things on the menu were extremely bad for you.  If you have some background in nutrition and you don’t mind altering the foods you can definitely change them up and make them better for you. 

calories2

     However, if you are the average American, you wouldn’t think to even look at these hidden nutrition facts.  You also have to pay close attention when making your selections based on the wording.  Some of the breakfast items list the main course but they don’t list the sides.    I also noticed that the nutrition facts ONLY list the saturated fats.  They never seem to list the total fat. 

     The real question is whether this changes the way people order.  I know it does for me… but not necessarily for everyone.  Based on a survey in New York; it changes 80% of people’s orders.  Will it change yours?

Adria Ali

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Filed Under: Today's Tip Tagged With: how to order healthy at resturants, MSNBC, nutrition, resturant nutrition facts, saturated fats, trainer tips, weight loss, weight loss and nutrition facts

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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