The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down. For this post I am focusing on the hidden calories that we add to our food in the form of oil. We all know that that olive oil is good for your health … [Read more...]
Cycling To Work – Lose Weight and Save Money
What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work? The average drive to work in Los Angeles is approximately 29 Minutes (one way). However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour. Most … [Read more...]
