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You are here: Home / Buy It / Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

April 15, 2013 by Adria Ali 1 Comment

hidden calories

 

The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down.  For this post I am focusing on the hidden calories that we add to our food in the form of oil.   We all know that that olive oil is good for your health but adding too much in too high of doses can affect your waist line due to the amount of calories.

 

Problem – Hidden Calories Sneak Their Way Into Your Food And Onto Your Body!!!

Most people love to cook with just a “touch” of oil in their food.  The first thing they do is grab the olive oil (because it’s a “good fat” right?) and pour just a little into the pan.   However, no one is actually measuring the olive oil, they pour it into the pan and use it in daily dishes.   Here’s what a tablespoon of oil really looks like

 

tablespoon of oil

And if you don’t measure like most people.. this is what it looks like when you pour it in the pan

tablespoon of oil

    As you can see, to the naked eye, one tablespoon of oil in a pan looks like your using practically nothing!!

olive oil spray

Solution:

Exchange your huge bottle of olive oil for a bottle of spray olive oil.    While I don’t believe that anyone does 1/3 a spray of olive oil.  You can imagine how much less you will be using if you use a spray!

  Here’s the brake down …

     1 Tablespoon of Olive Oil = 126 calories.   If you remove at least one tablespoon a day and use the spray it adds up to 882 per week.  Do this every week for a month and it adds up to a total of

                      3528 calories!   There are 3,500 calories in a pound!   So you could potentially lose a pound just by switching to a spray!

     If you want to save money and the environment, you can also try using this nifty refillable pump spray bottle.

cut calories

       Fitness tips likes these are what makes for a better body!!  By identifying the hidden calories in your diet and eliminating them, you have the ability to reclaim your body and maintain a healthy weight!!!

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Filed Under: Buy It, Today's Tip, Toss It Tagged With: amount of calories, excess calories, fitness, fitness tip, fitness tips, health, healthy weight, hidden calories, lose weight, olive oil spray, really, save money, waist line, ways to lose weight, Weight

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    April 15, 2013 at 4:11 pm

    I use olive oil spray, much easier!

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