It's not uncommon (at the gym) to see the same people day after day, step on the scale. However, what people don't know is that the scale isn't as accurate as the employees would like. This is mainly due to the fact that a select few try to calabrate our equipment for us and in the process, … [Read more...]
What’s Your “Happy” Weight???
We've all done it... lost so much weight that is unmanageable and and unrealistic to maintain. Magazine and television give us recommendations on what our weight should be; but will you be happy and comfortable with that weight? Most weight scales are off by about 10 pounds for most … [Read more...]
