It’s not uncommon (at the gym) to see the same people day after day, step on the scale. However, what people don’t know is that the scale isn’t as accurate as the employees would like. This is mainly due to the fact that a select few try to calabrate our equipment for us and in the process, mess the whole thing up! Sure, the employees know how to fix the scale but never really have the time to do it.
At our particular gym we actually hide our own personal scale and rely on that one to weigh our clients. Try to use your own personal scale at home or use a scale that is always pretty accurate. This way you don’t get bent out of shape when the scale isn’t giving you the number you deserve 🙂