Are You Guilty? Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]
Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes
During this Thanksgiving holiday, we give thanks to our many readers for being such a positive force in the life of Fit Tip Daily.com. Our readers bring life to this site with their many comments, questions, loyalty and relentless attitudes towards health and fitness. If it weren't for YOU … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Are You Playing The Victim In Your Fitness Routine
People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
5 Tips To Stop Binge Eating
Whether you're big or small bindge eating can be a problem for people of all sizes. It becomes even more common when people go on diets, restrict what they eat, or don't eat enough through out the day. The main problem with bindge eating isn't the physical aspect but rather the mental … [Read more...]
Could A Diet Game Help You Shed Those Pounds – “The Game On Diet”
I recently heard about this weight loss game from a close friend. She was raving about it on facebook. I have not yet tried the diet myself, but based on the reviews I predict that it is going to be a huge hit! The Creators Of The "Game On Diet." The diet game was created by Az Ferguson for … [Read more...]
Fitness Tip – Finish What Your Start To Have True Success
I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well. I have been a trainer for over 12 years now. Over the years, I watched patterns emerge. While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]
Health Risk Of Obesity Is Worse Then Smoking
Although both smoking and obesity are bad for your health is now been found that the amount of people that are obese exceeds the amount of people that smoke, drink heavily, and live below the poverty line. This study was done by the RAND institute in Santa Monica. Using the body mass index … [Read more...]
Would Your Use A Scale With No Numbers?
Most people fear the scale. They hate seeing the numbers pop up on the scale that never seem to be what they wish them to be. So, what if there was a way to use positive reinforcement to help you lose weight. This Quantum scale doesn't show you what you weigh but rather what progress you … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
