People avoid stretching for the mere fact that they don't make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch … [Read more...]
Stretch It! Calf and Shoulder
Stretching is important to the body and your joints. I deal with people everyday that are plagued with pain due to lack of stretching. Over time, and continual stretching, I have seen someone who can barely walk up the stairs, jog up them with ease. Never underestimate the importance of … [Read more...]
