This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps. 12 to 15 receptions on each side and your cellulite will be running for the door! Do 2 -3 sets of these 1- 2 times a week for best results. Here are the muscles you will be … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
5 Minutes to Better Hamstrings – Better Body Friday
Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan. Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]
