Turn Saddle Bags Into Muscle – Exercise of the Week – Single Leg Deadlift With Bicep Curl

This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps.    12 to 15 receptions on each side and your cellulite will be running for the door!   Do 2 -3 sets of these 1- 2 times a week for best results.

Here are the muscles you will be targeting in single leg deadlifts (blue).  The secondary muscles are shown in grey.

Muscles the Single Leg Dead Lift With Bicep Curl Targets

Single Leg Deadlift With Bicep Curl

A: Using an overhand grip, hold a pair of dumbbells at arm’s length next to your sides. Stand with your feet hip-width apart and your knees slightly bent.

B: Raise your right foot off the floor and, without changing the bend in your left knee, bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, and return to the starting position.

C: Then Perform a bicep curl by bending your elbows while in a standing position. Do all your reps, switch legs, and repeat.

   Combining these 2 popular exercises can save you time and help you to get more out of your workout routine.   Remember that food intake is just as important (if not more important) if you want to lose inches and body fat.   This single leg dead lift with bicep curl will help you burn calories and blast those stubborn saddle bags, but you also have to do your part in the kitchen 😉

Adria