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You are here: Home / Exercises / Turn Saddle Bags Into Muscle – Exercise of the Week – Single Leg Deadlift With Bicep Curl

Turn Saddle Bags Into Muscle – Exercise of the Week – Single Leg Deadlift With Bicep Curl

September 3, 2014 by Adria Ali Leave a Comment

 

This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps.    12 to 15 receptions on each side and your cellulite will be running for the door!   Do 2 -3 sets of these 1- 2 times a week for best results.

 

Here are the muscles you will be targeting in single leg deadlifts (blue).  The secondary muscles are shown in grey.

 

Muscles the Single Leg Dead Lift With Bicep Curl Targets

 

muscles you're working in a single leg deadlift

 

 

 

 

 

 

 

 

 

 

 

 

 

Single Leg Deadlift With Bicep Curl

one leg dead lift with bicep curl

A: Using an overhand grip, hold a pair of dumbbells at arm’s length next to your sides. Stand with your feet hip-width apart and your knees slightly bent.

B: Raise your right foot off the floor and, without changing the bend in your left knee, bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, and return to the starting position.

C: Then Perform a bicep curl by bending your elbows while in a standing position. Do all your reps, switch legs, and repeat.

   Combining these 2 popular exercises can save you time and help you to get more out of your workout routine.   Remember that food intake is just as important (if not more important) if you want to lose inches and body fat.   This single leg dead lift with bicep curl will help you burn calories and blast those stubborn saddle bags, but you also have to do your part in the kitchen 😉

Adria

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Filed Under: Exercises, Today's Tip Tagged With: bicep exercise, dead lift, hamstring exercise, how to do a deadlift, how to get rid of saddle bags, saddle bag exercises, saddle bags, single leg dead lift, single leg deadlift

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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