Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Eat Your Greens and Love ‘Em – Some of the Best Green Drinks
I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
Lady Gaga Lets You In On Her Glowing Skin Secrets
Health and fitness aren't just about muscle mass, low body fat and what size pants you wear. Skin is actually the largest organ your body has. Lady Gaga shares her skin fitness secrets with the world. Brace yourself she isn't holding back! Lady Gaga is proud to share what … [Read more...]
