• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl

Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl

September 13, 2013 by Adria Ali Leave a Comment

 

Eating healthy and clean can be a pain in the butt!   However, in the end, people who eat better tend to have better butts!    This  is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast).

Screen Shot 2013-09-13 at 2.29.10 PM

Ingredients for Gluten Free, Dairy Free Tuna Bowl 

 

  • 1 can of Trader Joe’s albacore tuna 
  • Light Veganaise
  • Trader Joe’s (pre cooked) brown rice
  • Pickels
  • Organic Baby Spinach
  • Organic Spring Mix
  • Avocado

 

Instructions for Gluten Free, Dairy Free Tuna Bowl 

 

Open and drain the tuna.   Add  1 – 2 tablespoons of light vegan]naise mayo.   Chop up 1 pickle and add it to the tuna.

Next put one bag of precooked Trader Joe’s brown rice in the microwave for 3 minutes.   Cook and let cool for 5 -10 minutes

Put mixed greens and spinach on the bottom of the bowl   Then add 1/2 cup of cooked brown rice.   Add your tuna mixture and then top it off with just a couple slices of avocado.

 

 

This Bowl ends up being less then 400 calories!   It a great, easy, and balanced meal that’s great for lunch or even dinner.   If you have your own easy recipes, share them on the site!  We love to get feedback!

 

Stayin Healthy,

Adria

CPT, BS, CES, PES

 

 

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Today's Tip Tagged With: albacore tuna, baby spinach, brown rice, Butt, easy recipes, eating healthy, gluten, gluten free, health, low fat, organic baby, pain in the butt, recipe, Recipes, spinach, tablespoon, trader joe

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.