If you think like I do, no fat is good fat! However, research suggests otherwise. Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!" You could be carrying protection against some of natures worst enemies! Excess body fat in your butt and thighs could … [Read more...]
Fit Tip – Blast Knee Flab
Women and even men always ask about what they call "knee fat." You know the skin on the inner and outer portion of your knee. On fit people, these places are filled with muscle, which gives them a sleek defined look. However, for others it can mean the difference between wearing shorts or … [Read more...]
Bun & Thigh Doer Review
I couldn't count the number of people that have approached me in the gym and asked how to reduce one section of their body. Whether it's their stomach, butt, thighs or neck (yes you read it right; I said neck). You can not spot reduce! However, you can exercise a specific part of your … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
