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You are here: Home / Exercises / Say Goodbye To Flabby Arms

Say Goodbye To Flabby Arms

November 30, 2007 by Adria Ali Leave a Comment

arms.jpg    

     When you wave goodbye to people, does your arm stop waving at the same time as you?  Hundreds of clients come to me wanting to reshape and tone their arms.  If this is your goal then this article should help you on your way to firmer, more defined arms in no time! 

     The Triceps (the back of the arm) make up the majority of your arm.  The muscle is made up of three different muscles; the lateral Head, Medial head and Long Head.  When looking for definition in your arm the triceps form a horseshoe.  Here is a picture just for example sake. 

250px-triceps_brachii.png

     Use these common exercises either at the gym or at your home.  Don’t forget that you can’t “spot reduce!”  If you have excess body fat on the back of your arms then your diet has to change.  Adding exercise for that particular spot will firm it up but it won’t make it disappear!  Look at some of the other articles written on this web site for information on how to change your eating habits.

AAli

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Filed Under: Exercises Tagged With: flabby arms, spot reducing, toned arms, toning arms, tricep exercises, workouts

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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