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What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha

May 21, 2013 by Adria Ali 1 Comment

What Is Kombucha ?  Is It Worth the Money – Benefits of Kombucha

    Fermented Tea is the correct answer!  SO what's the craze all about?  Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir."   Well that makes you want to drink it right?    The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]

Define Your Thighs With These Combination Moves

May 31, 2012 by Adria Ali Leave a Comment

Define Your Thighs With These Combination Moves

     (source)   The hamstrings (the back of the thighs) can add some great definition.  These combination moves allow you to work your legs and your upper body.  These exercises save time, allow you to do more, and burn loads of calories.  If you are looking to lean up in a hurry, then add … [Read more...]

Get On The Ball- Plank Press

October 11, 2009 by Adria Ali Leave a Comment

        Ball exercises can add variety to your routine while making your workouts fun and affective.  The best thing about stability exercises is that it increases your weight loss by burning extra calories.  This exercise is great for your shoulders, abs, butt, and hamstrings.    This … [Read more...]

Burn Up The Calories – Ball Row

August 19, 2009 by Adria Ali Leave a Comment

Burn Up The Calories – Ball Row

        If you want to make the most of your time at the gym, then using stability challenging exercises is the key.  This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles.  SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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