The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add these exercises to your routine and get defined thighs in no time.
[pro-player width=’450′ height=’253′ type=’video’]http://www.youtube.com/watch?v=9bD9cX9kDWs&feature=autoplay&list=UUvnCDhh9gtyky_thhnNrhTA&playnext=3[/pro-player]
[pro-player width=’450′ height=’253′ type=’video’]http://www.youtube.com/watch?v=r6TFu3Nlct8&feature=relmfu[/pro-player]
These single leg dead lift exercises can be done with 2 legs if you are unstable. If you would like to try one leg but lose your balance, stand next to a wall and use it for added stability. Feel free to share these exercises with your friends and family using our “share” button at the top of the page.
Adria
BS, CPT, CES, PES
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