This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Do The Splits – Split Workout Routine For Refined Results
Girls!!! As much as you want to work out your thighs everyday there is no benefit to working them out everyday! Yes, your legs will get strong but they will be constantly tight, overtrained, and highly susceptible to injury. Guys!!! Same goes for you and your chest! It’s not gonna get any bigger by … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
