Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
Beach Workout
Staying fit at all times can mean working out while you're on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day! You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench and the body … [Read more...]
