I'll admit that I am a hard core trainer that is never one to take the easy routine (mainly because I don't think they exist). As a trainers, we believe that if you want to lose inches you have to WORK for them by changing your eating and increasing your activity. However, I am an inventor at … [Read more...]
Lift and Tone Your Butt With One Leg Chair Squats
Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]