Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. Whether you are at the gym, office, home or on vacation, this exercise can be done anywhere!
[pro-player width=’430′ height=’253′ type=’video’]http://www.youtube.com/watch?v=-KVBfievDRs&feature=player_embedded#![/pro-player]
- Always push from the HEAL of your foot when you are coming up out of the chair.
- Keep your stomach tight. This allows you to work your abs along with your butt. You will also burn more calories and increase your stability.
- For the advanced: don’t hold onto the chair. This will make the exercise harder and more challenging.
- For The Pros: add weights to the exercise and don’t hold onto the chair.