Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It's now being shown that the … [Read more...]
