The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Got A Migraine? Exercise Works Just As Well As Medicine
Migraines plague millions of people yearly and very few have a solid cure or prevention method. New research now states that migraines can actually be prevented with good 'ol fashion EXERCISE. While the causes of migraines vary, the cure could all be the same. 85% of migraineurs could … [Read more...]
