Many people try to lose weight through various different means. Some try to do it through exercise, some through crash diets, some through weight loss pills such as Hydroxycut, and some people even try to lose weight through dehydration. There are many healthy ways to lose weight, but a huge … [Read more...]
Stop Your Cravings – Food Cravings Chart
If you're on the "New Years Resolution" band wagon, then you are probably falling off by now. If you haven't, then great! If you have then arm yourself with this food cravings chart. The best way to fight food cravings is with food! You just have to pick the right kind! Food Craving … [Read more...]
Fit Tip – Eat Less Then 5 Grams Of Sugar Per Serving
This could be a big shocker to some, but our food is FULL of sugar! Most people never think to check the label for grams of sugar. The vast majority will look at calories, fat, carbs and even cholesterol. So where did we go wrong in our education about food and sugar? If you aren't watching it … [Read more...]
Is Agave Really Good For You?
Agave has become the most recent rage among health nuts. The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics. However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the … [Read more...]
