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Brain Not Fooled By Sugar Substitutes

September 1, 2009 by Adria Ali Leave a Comment

Brain Not Fooled By Sugar Substitutes

      It seems that their is huge controversy over the effectiveness of sugar substitutes.  I have read everything on these different types of sweeteners in hopes of finding answers for both myself, and my clients.  However, the research is quite confusing and it changes at such a rapid pace that … [Read more...]

Is Agave Really Good For You?

June 19, 2009 by Adria Ali Leave a Comment

Is Agave Really Good For You?

        Agave has become the most recent rage among health nuts.  The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics.  However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the … [Read more...]

Coca- Cola Partners Up With Stevia

December 18, 2008 by Adria Ali Leave a Comment

Coca- Cola Partners Up With Stevia

     Well it's about time!  I have been waiting for someone to corner the market by using stevia and now coke has done it through their Odwalla drinks.  It's seems as though it's just a matter of time before then start using it in their soft drinks.  Here's what Fitsugar had to say about … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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