You've seen this motivating "get your butt in the gym ASAP" quote before. And now I'm going to DEFY it! Summer bodies are not made in the winter because we are mammals and we want to hibernate in the winter and EAT. Plus, it's cold so you don't want to work out, and then it all just goes … [Read more...]
Yoga Tips For A Flatter Stomach
I'm kind of a yogi. Truth. I LOVE vinyasa yoga! It has changed my life AND body and you need to do it if you're not. With summer around the corner, I thought you could all use a little belly motivation. But first let's do a quick break down on why vinyasa is better than most … [Read more...]
