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The Best Foods Brefore AND After A Work Out

June 26, 2014 by Adria Ali 1 Comment

The Best Foods Brefore AND After A Work Out

You've seen this motivating "get your butt in the gym ASAP" quote before. And now I'm going to DEFY it! Summer bodies are not made in the winter because we are mammals and we want to hibernate in the winter and EAT. Plus, it's cold so you don't want to work out, and then it all just goes … [Read more...]

Yoga Tips For A Flatter Stomach

June 6, 2013 by Adria Ali 1 Comment

Yoga Tips For A Flatter Stomach

I'm kind of a yogi. Truth. I LOVE vinyasa yoga! It has changed my life AND body and you need to do it if you're not. With summer around the corner, I thought you could all use a little belly motivation. But first let's do a quick break down on why vinyasa is better than most … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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