The V shape is something that everyone should have but few accomplish. As a youth, it's something we take for granted. Yet, as we age our mid section increases and the look of our body changes. One of the main culprits is the loss of our (once natural) V-shape upper body. Ways To … [Read more...]
5 Moves For A Sexy Back
The back is made up if huge muscle groups that have the potential to burn tons of calories! They help to define the "V" in the upper torso. Having a shapely "V' gives the illusion of a smaller waist. Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]
2 Muscles, One Exercise
Short on time, trying to fight that creeping bulge that won't seem to go away? Then try this exercise that will work your arms (biceps) and your core all at the same time! Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]
Burn Up The Calories – Ball Row
If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
Change Your Grip – Change Your Results
Sometimes it's the little things in a workout that make all the difference. The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results. I this case, "Oxygen Magazine" wrote a great article on … [Read more...]
