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Holiday Fitness Links

November 27, 2013 by Adria Ali 1 Comment

Holiday Fitness Links

  It's been a while since we brought you some links from around the web.   SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories!     10 Light Dishes For The Holiday Season    15 Fail Safe … [Read more...]

Eat For Your Goal On Thanksgiving

November 26, 2013 by Adria Ali Leave a Comment

Eat For Your Goal On Thanksgiving

    Most people put little thought into how they attack their thanksgiving feast.   If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away!    These tips on how to eat for your … [Read more...]

Free Agent App Gives You Free Nikes

October 17, 2013 by Adria Ali Leave a Comment

Free Agent App Gives You Free Nikes

I LOVE SPORTS...well, actually I like guys that play sports or are into sports. Sports: FIT GUYS! It's true, what guy that plays sports is overweight?!?!?!? Okay, there's probably a few, some baseball players(mostly pitchers) can be a bit zaftig. I digress, this post is meant to get you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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