“The L-Sit takes a serious amount of strength and mobility to perform. But it’s worth your training time because it builds your abs, hip flexors, and shoulders like few other exercises on the planet." - Men’s Health Fitness Director B.J. Gaddour What is an L-sit? It's nothing new, it's an … [Read more...]
The Best Oblique Exercise
There are tons of exercises you can do for your Obliques (the sides of your abs). However, some could just be a waste of your precious "gym time." I'm sure you have tried many of the machines for your "love handles," as well as many of the ab gimmicks out on the market. However, studies show … [Read more...]
