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One of the Only Butt Lifting Exercises You’ll Ever Need

January 9, 2015 by Adria Ali 1 Comment

One of the Only Butt Lifting Exercises You’ll Ever Need

  My job as a personal trainer is to give the client results.   Without results you don't have any clients.  It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job!  So when someone comes to me with … [Read more...]

3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing

February 3, 2014 by Adria Ali Leave a Comment

3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing

    Many people forget how import glute muscles REALLY are.   Sure, having a nice butt looks good in jeans and is attractive, but people forget that they are also very necessary for LIFE!   Glutes help you get in and out of your chair, on and off the toilette, and they allow you to … [Read more...]

Lift Your Assets With These Great Butt Exercises

February 14, 2012 by Adria Ali Leave a Comment

Lift Your Assets With These Great Butt Exercises

  February is when people get real about their fitness.  Once everyone decides that the holidays shouldn't follow them around all year, they drop  in on our site  and expect to get some real advice on how to transform the marshmallow into a rock!  We put together a mixture of fitness tips … [Read more...]

The ULTIMATE Butt Exercise

December 8, 2011 by Adria Ali Leave a Comment

The ULTIMATE  Butt Exercise

  Everyone wants to know how to raise their butt, firm it, and add definition.  Most women use floor exercises as way to tighten while men think that power lifting is the way to go.  While these forms of exercise do help they aren't as effective of the 1 leg bench squat!  If you want to burn … [Read more...]

J Lo’s Hot Booty in under 20 (mins)

May 26, 2011 by Adria Ali Leave a Comment

J Lo’s Hot Booty in under 20 (mins)

Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes).  The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars.  If you want to lift, tone, and … [Read more...]

The Ultimate Butt Exercise – Tube Walking

August 13, 2010 by Adria Ali Leave a Comment

The Ultimate Butt Exercise – Tube Walking

If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion.  This exercise is ment to work your glutes (butt muscles).  If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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