If you go to a gym with trainers you may have seen people walking around with bands in a “duck-like” fashion. This exercise is ment to work your glutes (butt muscles). If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time!
- Lift one foot and take a lateral step.
- Repeat for 30 seconds in one direction, and then switch directions emphasizing the other leg for 30 seconds.
- Avoid rocking the upper torso over the “push-off” hip. There should be no extra trunk motion.
- Avoid buckling at the knees and ankles or excessive internal rotation of the “push-off” knee and ankle. If this occurs and persists, the load may be too challenging. Use light resistance!
Try to do this exercise at least once a week in combination with other leg / butt exercises. Your results will appear in no time!