If you don't have the convenience of a Bodybugg or a Fitbit to help you track the calories you are burning; then here are some activities to help you burn an extra 500 calories. If you expend 500 more calories than you consume each day, you'll drop a pound a week. Not a bad return on … [Read more...]
Burn Max Calories With Full Body Exercises!
No one wants to spends hours at the gym. So, why not increase your calorie burning by doing full body routines that take half the time! Here are some excellent moves to incorporate. Target Muscles:quadriceps, anterior deltoid, biceps Synergist Muscles:glutes, adductor … [Read more...]
