I know what you're thinking, how could a secret help me lose weight!? The La Times recently featured a story that made all the sense in the world! You may be keeping this secret right now, or you could have chosen to let loose and tell everyone you possibly could. Anita Mills was … [Read more...]
Consistency- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask … [Read more...]
Fit Tip ~ Bank Your Calories
Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
