I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
Don’t Knock It Till You Try It – Shake Weight Class
The Shake weight has been the "butt" of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
