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The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!

March 18, 2013 by Adria Ali Leave a Comment

The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!

  I am often asked by clients, how to lose those last stubborn 5-10 pounds.  The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again.  But what happens if you don’t have the benefit of a … [Read more...]

Make Your Own Flavored Water

August 14, 2009 by Adria Ali 1 Comment

        If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time.  Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives.  Tosca Reno, the author of "The Eat Clean … [Read more...]

The Book That’s Changing Lives

December 7, 2007 by Adria Ali Leave a Comment

       Not everyone was raised with a nutritionist as a mom.  In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals.  Not only that; a lot of people out there were never taught what "healthy eating" really is!        One of … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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