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You are here: Home / Eat It / Make Your Own Flavored Water

Make Your Own Flavored Water

August 14, 2009 by Adria Ali 1 Comment

 

      If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time.  Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives.  Tosca Reno, the author of “The Eat Clean Diet,”  has come up with some great recipes to bring life to your boring water. 

5 Water Flavor Combinations
Choose one of the flavor combinations below. Add the ingredients to a sealable glass water pitcher. Fill the pitcher with water. Refrigerate overnight to let the flavors set in. Serve.

5 Water Flavor Combos

  • Slice a washed, unpeeled orange or grapefruit into slices.
  • Slice a washed, unpeeled pear and half a cucumber into slices.
  • A handful of washed raspberries and a few leaves of fresh basil.
  • Slice, peel and cube a cup of watermelon. Slice a washed, unpeeled lime.
  • Slice half of a washed, unpeeled lemon. Add two sprigs of fresh rosemary.

 

 Adria Ali

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Filed Under: Eat It Tagged With: flavored water recipes, healthy alternatives, healthy recipes, make your own flavored water, recipes for water, tosca reno, water companies, water drinker, water recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. George Napoli says

    August 18, 2009 at 5:03 am

    Flavored water is the perfect diet drink and thirst quencher.

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