It's WATER!!! Okay, you're probably thinking, "DUH!" But I just want you guys to realize that Water is the fountain of youth! Remember last week how I told you all that I met with a doctor and she looked at my blood, and basically she's God in my eyes now. Well, she also has me on a … [Read more...]
4 Hour Body Shepard’s Pie
Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet. This shepard's pie recipes was awesome! I was full with one serving and I didn't feel any spikes in my … [Read more...]
Eat It – Fight Comfort Foods With Polenta
While cruising the isles at Traders Joe's it's easy to get sucked into their seasonal comfort foods. In my quest to eat based on my food allergies, I've learned to eat low glycemic foods to fight cravings for flour and other carb packed foods. If you can't seem to kick your hunger for … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
