One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
Trainer Secret – Lunge With Overhead Press
If you want to burn calories FAST, then try this combination move. It's sure to get your heart rate up and your body toned in no time! Start in Lunge position. Make sure that you keep your front knee over your ankle Push off the front heal and bring your back leg up to a … [Read more...]
Trainer Tip – Don’t SIT At The Gym
Most people go to work and SIT, then they go to the gym and SIT. Chances are they aren't getting the result they want. So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]
