If you want to burn calories FAST, then try this combination move. It’s sure to get your heart rate up and your body toned in no time!
Start in Lunge position. Make sure that you keep your front knee over your ankle
Push off the front heal and bring your back leg up to a balance.
Preform an Overhead Press.
Return to starting position.
If you’re short on time but you want to get great results, then try putting multiple combination moves in your routine. Within a couple weeks you’ll see some definite changes!
* Check out the previously filmed combination move… the lunge with bicep curl
(CES, PES, CPT, BS)