It takes years to learn the "tricks of the trade." I learned this trainer trick when I worked at a performance enhancement facility. The main goal of any ab routine should be to do as much (and for the longest time) possible. The "old school" way, is to do one set of any ab exercise … [Read more...]
Consistancy- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask them … [Read more...]
