You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Could a Weight Loss Avatar Help You Lose
The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way. They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best. … [Read more...]
Fitness Inventions To Get You Moving
We admit that not all fitness inventions are created equal. Some are fun ideas with little to no effect on the body. Others, can really make a different in your fitness goals and create some amazing results. Click through the products below, and view some new and some old ways … [Read more...]
Weekend Fit Links
Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb) Losing Track Of Your Favorite Celebrities? Catch Up In An Instant! (Skinny Website) Check Out This Stretch From Studio 57 (Self) Can The "Gym Coach" Get You In The Best Shape Ever? (Healthy … [Read more...]
Bacateria Is The Future Of Weight Loss
The age old perception of health may have changed this Wednesday. A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat. Before the question was ... " How many calories are you consuming? How many calories are you burning?" The … [Read more...]
Weekend Must See Fit Links
Could Being Fit Only Take 6 Minutes A Day? (Fit Celeb) If Your Joints Can't Handle Running Then Try This Treadmill Climb Routine (Fit Sugar) If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood) 7 Healthy Dishes For The Grill (Life … [Read more...]
Mix Up Your Cardio
Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Walk The New Run
The traditional style of cardio machines ranges from the bike, treadmill, stair-stepper, and elliptical. However, 4 years ago a new machine hit gyms; the treadclimber. The machine was advertised as "walk the new run." Meaning, that you burn the same amount of cardio walking as you would … [Read more...]
