If you had to choose one color to promote weight loss, what would it be??? Some would choose red, others orange, and the rest might settle on yellows and greens. However, research shows that the ONE COLOR that is best for weight loss is actually BLUE!! The color blue and weight loss … [Read more...]
Fit Tip ~ Bank Your Calories
Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
