If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
Would You Tweet What You Eat?
Online communities are huge right now. Who would have ever thought that writing what you eat to possible strangers in cyber space could help keep you accountable? If this seems like a far fetched concept, then think about writing your food down in a little book. For most, writing their … [Read more...]
